~THE SPRING FASHION FORECAST looks H-O-T for 2010 ~
The month of January oftens sparks the thought of re-invention and self-improvement. In fashion, it’s also a time to see what the designers have in store for us for the Spring. It’s a time when we often loose the layers and expose more of our body, hence another motivator to get healthy and in shape!
Spring 2010, I’m calling the season of the LEG and SHOULDER!
Designers are showing interesting cutting designs and exposing lots of shoulder. In tops, this is a wonderful way to dress up a pair of dark denim, black pants, shorter shirts and for shoes: shoe boots or heels. Wear these sexy tops out with friends, to an event or to dinner with your husband.
GET SHOULDER READY with this exercise from Carolyn: There are actually three parts of the shoulder (deltoids), the front, the side and the rear of the shoulder. One exercise that you want to incorporate into your routine in order to hit all these shoulder muscles and get sexy toned and ready to be revealed shoulders is called a shoulder press. This exercise can easily be performed at home or your gym, and is many times found in a lot of group fitness classes(ask your instructor to include in your routine). You will need to purchase dumbbells for home. The weight should be something that will allow you to be able to accomplish 12 repetitions for each exercise. 5-8 pounds is a good suggested starting weight for most women. You should do 2-3 sets of twelve repetitions. Once you are able to push out more than 12 repetitions, you should increase weight. This exercise should not be done more than 2-3 times weekly.
Hemlines are coming up ladies ! Boy shorts, hot pants and dresses with high slits scream, sporty and sexy! Balance out this legginess by wearing them back with sporty jackets and flowy, embellished tops and substantial footwear like ankle boots or a heavier heeled shoe.
GET THOSE LEGS in TIP TOP SHAPE with this exercise from Carolyn: I love plie squats for an overall leg work out. This exercise will get the inner and outer thigh as well as you front of the legs(quadriceps) and back of the legs(hamstrings). Perform this with weights resting on your legs. I would suggest 12-20 repetitions and 2-3 sets done with weight that will challenge you. A typical starting weight would be 8-12 pounds. 2-3 times a week is also suggested.
Stay tuned for more top Spring Trend Updates………………..
Take advantage of a personal shopping booking that comes with a 45 min consultation and $30 off a 3 – hour personal shopping experience with Debbie Wright when you say you saw this offer on the project closet blog.
And, call Carolyn if you would like to get free six months of her on line meal planning program when you sign up for a 1 hour phone or in person weight loss or work out program when you mention the project closet blog. You can find Carolyn and all of her fitness tips and information on http://fitbehavior.com and http://carolynsmenuoflife.com.
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